PERSONAL TRAINING
WHY A PERSONAL TRAINING PROGRAM IN X-SHAPE?
To learn about your body and understand how to be a little more comfortable with it, so that it can truly be yours.
We’ll teach you how to take care of it as it deserves: after all, it’s a lifelong travel companion.
What can we guarantee?
A comfortable and private environment, where you can spend hours of quality.
Professional and competent personal trainers, totally dedicated to your person and who will accompany you throughout the entire process.
A serene atmosphere, together with the familiar feeling of being at home.
Can anyone get started?
Not really.
We live in this environment most of our time: we consider it a second home and we want to surround ourselves with people who are as fair and respectful as we are, so that everyone can work in optimal conditions and have a good time.
As for everything else, though, don’t worry: whether you’ve never played any kind of sport or you’re already an advanced athlete, we’re convinced we have what it takes to get you to improve.
POSTURAL REBALANCING
One of the key points of our method is the search for adequate muscular elasticity, combined with a functional postural set-up.
Just as nutrition and training methodology must take into account the subjective characteristics of the person, the technique of execution of each exercise should respect the characteristics and postural conditions.
Our work aims at recognizing those characteristics of posture and musculoskeletal mobility that may represent limits in the execution of an exercise or cause discomfort in everyday life, respecting or modifying them in order to achieve an aesthetic ideal or a psychophysical well-being.
In order to achieve our goals, it is sometimes necessary to change perspective: a new point of view will allow us to understand where to invest our energies in a productive way.
OSTEOPATHY
The manual therapy focused on listening to the body in its entirety.
Osteopathy, starting from a holistic concept of the human body, searches for the underlying causes of the symptoms presented by the subject.
Physical trauma, surgery, emotional aspects or visceral dysfunctions protracted over time, even if suffered in the past, may have affected the body and be the cause of current pain.
The manual therapy focused on listening to the body in its entirety.
Osteopathy, starting from a holistic concept of the human body, searches for the underlying causes of the symptoms presented by the subject.
Physical trauma, surgery, emotional aspects or visceral dysfunctions protracted over time, even if suffered in the past, may have affected the body and be the cause of current pain.
NUTRITION
A correct diet is the basis of any physical change: whether it’s a matter of body recomposition, weight loss or increase in muscle mass, you can’t do without a proper diet.
The diet must be built on you: in order to adopt it as a sustainable lifestyle, and not as a sacrifice, you must first of all like it – no one can live by giving up.
“To eat is a necessity, but to eat intelligently is an art.” – Francois de La Rochefoucauld, Aphorisms.
It will be our care to help you find a nutritional plan suitable to your person, your needs and your tastes: in short, we will accompany you in the acquisition of a food awareness.
In case of special needs or specific requirements, moreover, you can rely on our nutritional biologists for the preparation of a tailor-made diet.
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